ESCALONFIT GYM YOUR FRIENDS IN FITNESS
When you join the Gym, you don't just get a workout. You get a community that supports you and your fitness goals.
24/7 OPEN GYM
State of the art equipment with unlimited access. Anytime, any day.
Free weights, treadmills, ellipticals, rowing machine, stair master, cable machine... everything you need to achieve your health and fitness goals.
GROUP FITNESS CLASSES
Over 20 classes a week to tone and strengthen your body.
The variety of group classes include weight training, tabata, TRX, Sculpt, HIIT, barre, piloxing & more. Push yourself while being encouraged by trained coaches that help you reach your fitness goals.
Take your fitness to the next level
We have personal trainers who offer all levels of training to achieve your fitness goals. Whether you are rehabbing from an injury or want to compete in a fitness competition, we have a trainer for you.
Committed to Quality
Don't let having a child get in the way of your fitness goal. Our trained childcare professionals will keep your child safe and happy while you complete your workout.
YOUR GYM | OPEN 24/7
JOIN A FITNESS CLASS
Our Most Popular
Whether you want a stronger core, tighter glutes and abs, or a more defined midsection. This class is for you! Incorporating total core isolation of the Abs & Glutes with Cardio Blasts. This will tighten, tone and have you work up a sweat to improve metabolic conditioning and melt away fat.
Need to squeeze a workout in? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. One cycle looks like this:
*Workout hard for 20 seconds
*Rest for 10 seconds
*Complete 8 rounds
We will be doing 6 cycles which include a warm-up, legs, arms, core, back/shoulders and a cool down.
Recommended for all fitness levels.
Power Hour is a class that focuses on constantly varied, high-intensity, functional movements. Weightlifting, Plyometrics, Body Weight Movements, Running, Jumping, and Rowing.
Workouts that compliment your normal routines and everyday life. Helps even out any muscle imbalance or weakness and ultimately enhances your fitness level.
This is a resistance training class. We will build strength, stability and flexibility for a total body workout. This class is great for all fitness levels from beginner to advanced, I can modify each workout to suit your needs.
Dynamic Duo High-intensity cardio interval exercises combined with strength training. You will maximize your intervals, elevate the heart rate and speed up your metabolism, by performing a quick burst of cardio movements. Once you're maxed out, the strength training will kick it. It will give you a little chance to recover, before your next cardio interval, but also keep your heart rate elevated for a higher calorie burn throughout your workout!
BUTTS & GUTS
Butts and Guts is a 45-minute class that is exactly like it sounds. We will work the hamstrings, quads, thighs, and glutes for half the class. Then we'll turn our focus to the "guts" and work on that six-pack. You can expect exercises of high repetitions mixed with muscle targeting in order to optimize your strength and results.
Just like Cardio Pump, this class is a full-body workout. It is a combination of weights, cardio and plyometrics. In Cardio PumpED you can expect to take your workout to the next level. It will incorporate heavier weights than you typical Cardio Pump, along with more overall bodyweight movements. This class is geared towards helping you push yourself to the next level as well as breakthrough your plateaus.
Total Barre is a mixture of Pilates, ballet, and functional training. Each workout beings with a warm-up followed by sequences of abdominal and bodyweight movements. Next, you will transition to the ballet bare for lower body isolated exercises that strengthen and tone the legs and glutes.
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We will walk you thru and show you the ropes.
ESCALONFIT GYM TEAM MEMBERS
Pilates Director | Class Instructor | PT
Megan believes that exercise and nutrition go hand-in-hand to create an overall benefit to your health and well-being. She carries a degree in nutrition from San Francisco State as well as has a background in group fitness, private training and Pilates expertise. With her Pilates background she works to rehabilitate clients from injury/surgery and works closely with her clients to gain mobility and strength. Her PT clients range from rehab, weight loss, and those looking to build strength. You will get a very personal experience when you train with her. As a gym partner Megan has a very devoted heart for the gym. You will notice her big smile and spunky attitude every day