ESCALONFIT GYM YOUR FRIENDS IN FITNESS

When you join the Gym, you don't just get a workout. You get a community that supports you and your fitness goals.

SERVICES

24/7 OPEN GYM

State of the art equipment with unlimited access. Anytime, any day.

Free weights, treadmills, ellipticals, rowing machine, stair master, cable machine... everything you need to achieve your health and fitness goals.

GROUP FITNESS CLASSES

Over 20 classes a week to tone and strengthen your body.

The variety of group classes include weight training, tabata, TRX, Sculpt, HIIT, barre, piloxing & more. Push yourself while being encouraged by trained coaches that help you reach your fitness goals.

PERSONAL TRAINING

Take your fitness to the next level

We have personal  trainers who offer all levels of training to achieve your fitness goals. Whether you are rehabbing from an injury or want to compete in a fitness competition, we have a trainer for you.

CHILD CARE

Committed to Quality

Don't let having a child get in the way of your fitness goal. Our trained childcare professionals will keep your child safe  and happy while you complete your workout.

SCULPT

Whether you want a stronger core, tighter glutes and abs, or a more defined midsection. This class is for you! Incorporating total core isolation of the Abs & Glutes with Cardio Blasts. This will tighten, tone and have you work up a sweat to improve metabolic conditioning and melt away fat.

TABATA

Need to squeeze a workout in? Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. One cycle looks like this:
*Workout hard for 20 seconds
*Rest for 10 seconds
*Complete 8 rounds
We will be doing 6 cycles which include a warm-up, legs, arms, core, back/shoulders and a cool down.
Recommended for all fitness levels.

POWER HOUR

Power Hour is a class that focuses on constantly varied, high-intensity, functional movements. Weightlifting, Plyometrics, Body Weight Movements, Running, Jumping, and Rowing.
Workouts that compliment your normal routines and everyday life. Helps even out any muscle imbalance or weakness and ultimately enhances your fitness level.

TRX

This is a resistance training class. We will build strength, stability and flexibility for a total body workout. This class is great for all fitness levels from beginner to advanced, I can modify each workout to suit your needs.

DYNAMIC DUO

Dynamic Duo High-intensity cardio interval exercises combined with strength training. You will maximize your intervals, elevate the heart rate and speed up your metabolism, by performing a quick burst of cardio movements. Once you're maxed out, the strength training will kick it. It will give you a little chance to recover, before your next cardio interval, but also keep your heart rate elevated for a higher calorie burn throughout your workout!

BUTTS & GUTS

Butts and Guts is a 45-minute class that is exactly like it sounds. We will work the hamstrings, quads, thighs, and glutes for half the class. Then we'll turn our focus to the "guts" and work on that six-pack. You can expect exercises of high repetitions mixed with muscle targeting in order to optimize your strength and results.

CARDIO PUMPED

Just like Cardio Pump, this class is a full-body workout. It is a combination of weights, cardio and plyometrics. In Cardio PumpED you can expect to take your workout to the next level. It will incorporate heavier weights than you typical Cardio Pump, along with more overall bodyweight movements. This class is geared towards helping you push yourself to the next level as well as breakthrough your plateaus.

BARRE

Total Barre is a mixture of Pilates, ballet, and functional training. Each workout beings with a warm-up followed by sequences of abdominal and bodyweight movements. Next, you will transition to the ballet bare for lower body isolated exercises that strengthen and tone the legs and glutes.

PERSONAL TRAINING

Sessions available for individuals or pairs. Up your game and your RESULTS with personal training sessions from one of our experienced trainers.

INQUIRE ABOUT A MEMBERSHIP

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We will walk you thru and show you the ropes.