Nutrition Program
Achieve your fitness goals with personalized nutrition coaching tailored to your needs. Whether your focus is building strength, increasing lean muscle, reducing body fat, or optimizing body re-composition, our certified coaches will design a plan just for you. Your coaching package includes an in-depth consultation with initial data collection, weekly check-ins, and ongoing communication via our app. You can also customize your plan with additional services to keep you on track. Explore our Silver and Platinum packages and get started with one of our expert coaches today!
Meet The Coaches
Nicole Montgomery
ACE Certified Personal Trainer and Fitness Nutrition Specialist
My primary goal is to help clients create a healthy lifestyle they love and can sustain. I want my clients to feel and look their best while fostering positive relationships with food and exercise that enhance their overall well-being. I don’t believe in fad diets, restrictive habits, or using exercise as punishment. Instead, I focus on small, impactful habits that lead to lasting change. I am passionate about translating research and knowledge from the fitness and nutrition world into practical, approachable strategies that work for anyone, no matter where they are starting from. Whether you’re looking to fuel your body for optimal performance in the gym or have specific fitness goals in mind, I’m here to guide you on your journey.
Simone Brown
Personal Trainer, Nutrition Coach, Pilates Reformer Coach
My goal is to help clients find sustainable solutions for reaching their fitness goals, whether it’s muscle gain, weight loss, or a combination of both. Instead of offering quick fixes, I focus on building long-lasting habits that align with your lifestyle. Navigating a healthier and more active life in today’s busy world can feel overwhelming, but I’m here to provide accountability and support to help you stay consistent. Through my own weight loss journey, I learned that nutrition and exercise are partners, not punishments. I want you to feel your best and be your best.
Our Clients Say
As someone who lives a fast pace life it can be hard to set aside time for nutrition and fitness. It was always easier to get food on the go and skip the gym. That was until I found EscalonFit and their amazing trainers and nutritional program. The group fitness classes have helped me become physically stronger and the classes are always different so I never get bored of the same thing. The trainers make the classes super exciting and upbeat which helps me want to go to the gym. The thing I love the most about the nutritional program is that it is functional for a person on the go. Simone and Nicole have both taught me how it is possible to eat healthy while living a busy life. While tracking macros, I never felt hungry and my cravings for sweets subsided. I wasn’t restricted with the kinds of food I could eat. Even if I wanted something “unhealthy”, they coaches showed me how I could fit it into my macros. Overall, I could eat what I wanted within moderation and with living a more active lifestyle. The changes and habits I have adapted through the nutritional coaching have paid off tremendously. If you are looking for a great gym environment and awesome nutritional coaching, I highly recommend EscalonFit!
Crystal B.