Classes
Classes
at escalon fit
We offer over 20 fitness classes per week to help tone and strengthen your body. Push yourself while being encouraged by trained coaches that help you reach your fitness goals. Classes listed are not necessarily on the schedule at current time. Please e-mail to inquire or check out Mindbody: Search EscalonFIT to see our current schedule
All classes enter through the back entrance by the Escalon Library & Fire house.
Class location: 1740 Main Street | Escalon CA, 95320
Pilates located at 1760 Main Street
You'll be directed to MINDBODY, our scheduling platform
1
SCULPT
Total core isolation of the abs & glutes with cardio blasts. This class will tighten, tone, and have you working up a sweat to improve metabolic conditioning and help melt away fat.
2
TABATA
High intensity interval training (HIT) workout. Each exercise is performed in
four minute increments. Six total cycles include: warm-up, arms, core, back/shoulders, and a cool down. Recommended for all fitness levels.
3
POWER HOUR
Constant varied, high-intensity, functional movements. Weight movements, running, jumping and rowing. Helps even out any muscle imbalance or weakness and enhances your fitness level.
4
TRX
Resistance training class to build strength, stability and flexibility for a total body workout. Great class for beginners through advanced fitness levels. Can be modified to suit individual needs.
6
DYNAMIC DUO
High intensity cardio interval exercises combined with strength training. You will elevate your heart rate and speed up your metabolism performing quick bursts of cardio movements.
5
BUTTS & GUTS
45 minute class working the hamstrings, quads, thighs and glutes for the first half of class, then finish with abdominal work. Expect exercises of high repetitions mixed with muscle targeting in order to optimize your strength and results.
CLASSES
at THE STUDIO (pilates)
Escalon's Premier Pilates Studio. Our enthusiastic trainers are motivated to help you become stronger, more flexible, and balanced with an overall sense of well-being. We offer group classes as well as private and semi-private sessions.
We currently only offer Yoga workshops. Be sure to follow us on social media as we will post if we are offering yoga classes
Class location: 1760 Main Street | Escalon CA, 95320
1
YOGA
Yoga helps create a self understanding through physical movement, breathing and meditation. It helps calm the mind while reducing stress, anxiety, insomnia, and depression. Creating a sense of balance and harmony to the body, mind and spirit. You'll gain strength, flexibility, better range of motion, and improve balance. We currently offer Yoga Workshops throughout the year and could incorporate the following styles. Follow us on social media to see what we have coming up next. Or see the events tap on this website
YIN YOGA | VINYASA FLOW | HATHA YOGA | KIDS YOGA
2
PILATES
Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. The exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements. Benefits include improved posture, balance, muscle tone & alignment and improved bone density. Pilates targets the "powerhouse" muscles- glutes, hips, pelvic floor and lower back. We use Reformer, Chair and Tower apparatuses that are spring-loaded apparatus' and allow for a full range of motion. We offer a variety of Pilates classes at the Studio, including:
POWER PILATES | PILATES CIRCUIT | PILATES STRETCH & RELEASE |
PILATES CHAIR | PILATES CORE CARDIO | PILATES MULTI EQUIPMENT